Exploring The Importance of Nutrition for Aging Skin

If you or someone you love has begun to experience some of the early signs of aging, you may notice some significant changes when it comes to skin texture and resiliency. As we age, the skin begins to retain less moisture, and the body slows its production of collagen and elastin, all of which contribute to dryness, wrinkles and thinning skin that is susceptible to ripping and tearing. 

Knowing how to care for senior skin is essential for overall health, as well as preventing premature signs of aging and discomfort. At Bloo Pharmapeutica, we understand the importance of learning how to properly address signs of aging for wellness. 

Below, we’ll discuss how nutrition, in particular, can affect your skin health, as well as the benefits of incorporating certain topical items like our Aqua Miraculorum product, which can help in the long term. Read on to learn more!

Hydration is Crucial

As we mentioned above, senior skin is prone to dryness due to a reduced ability to retain moisture. While topical moisturizers can help, focusing on incorporating hydrating foods and drinking adequate amounts of water daily has significant benefits from the inside out. Focus on eating a diet rich in hydrating foods like fruits and vegetables, and make sure to stay on top of consuming hydrating liquids as much as possible. You may also want to consider limiting diuretic beverages, such as those high in caffeine as well, as they can be particularly difficult on the body as we age and lead to other issues in the future. 

Essential Nutrients for Skin Health

Hydration is only one part of a nutrition-centred diet, and seniors should prioritize consuming foods rich in essential nutrients for skin health. Omega-3 fatty acids are particularly beneficial for skin health due to their anti-inflammatory properties which help with joint lubrication, as well as a reduction of general skin irritation. Omega-3’s can be found in fatty fish like salmon and mackerel, walnuts, flaxseed, and work particularly well when paired with the antioxidants found in berries and leafy greens. 

Supporting Collagen Production

Collagen is a crucial protein for maintaining skin strength and elasticity, and unfortunately, our bodies decrease its production as we age. To compensate for the loss of extra collagen, incorporating foods that are lean sources of protein (such as chicken, fish, eggs, and legumes) can provide some relief, as can consuming collagen-building nutrients like vitamin C, zinc, and copper.

Note: always consult with your doctor before significantly altering your diet to incorporate vitamins and supplements in a therapeutic fashion. 

Supplementation for Skin Health

Diet and exercise are two of the biggest forms of defence our bodies have against the early signs of aging, but, in time, we still will experience tell-tale symptoms like thin skin and more. Bloo Pharmapeutica’s Aqua Miraculorum is designed to nourish and hydrate aging skin from within from the comfort of your bath. Infused with hydrating ingredients and collagen-boosting nutrients, Aqua Miraculorum replenishes moisture, improves skin elasticity, and helps your skin maintain the best foundation possible for overall wellness. Paired with a healthy, nutritious diet, Aqua Miraculorum is here to help you stay fresh and comfortable at every age!

Learn more here!